/* reckoner.fit — Coach's Log Vanilla CSS, zero build step. Auto light/dark via prefers-color-scheme, overridable with [data-theme="light|dark"] on . */ :root { --font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; --font-voice: Georgia, "Times New Roman", serif; --font-mono: ui-monospace, SFMono-Regular, "SF Mono", Menlo, monospace; --radius: 8px; --radius-card: 12px; --maxw: 720px; /* light (default) */ --surface-0: #f6f5f1; /* page */ --surface-1: #efeee8; /* inset tile */ --surface-2: #ffffff; /* raised card */ --border: rgba(0, 0, 0, 0.09); --border-strong: rgba(0, 0, 0, 0.16); --text-primary: #23221e; --text-secondary: #605e57; --text-muted: #928f86; --accent: #185fa5; --accent-bg: #e6f1fb; --success: #0f6e56; --success-bg: #e1f5ee; --warning: #854f0b; --warning-bg: #faeeda; } @media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) { --surface-0: #17150f; --surface-1: #201d16; --surface-2: #2a271f; --border: rgba(255, 255, 255, 0.10); --border-strong: rgba(255, 255, 255, 0.18); --text-primary: #f2f0e9; --text-secondary: #b6b2a7; --text-muted: #7f7c72; --accent: #85b7eb; --accent-bg: rgba(23, 95, 165, 0.22); --success: #5dcaa5; --success-bg: rgba(15, 110, 86, 0.22); --warning: #ef9f27; --warning-bg: rgba(133, 79, 11, 0.24); } } :root[data-theme="dark"] { --surface-0: #17150f; --surface-1: #201d16; --surface-2: #2a271f; --border: rgba(255, 255, 255, 0.10); --border-strong: rgba(255, 255, 255, 0.18); --text-primary: #f2f0e9; --text-secondary: #b6b2a7; --text-muted: #7f7c72; --accent: #85b7eb; --accent-bg: rgba(23, 95, 165, 0.22); --success: #5dcaa5; --success-bg: rgba(15, 110, 86, 0.22); --warning: #ef9f27; --warning-bg: rgba(133, 79, 11, 0.24); } * { box-sizing: border-box; } body { margin: 0; background: var(--surface-0); color: var(--text-primary); font-family: var(--font-sans); font-size: 16px; line-height: 1.55; -webkit-font-smoothing: antialiased; } .wrap { max-width: var(--maxw); margin: 0 auto; padding: 20px 20px 64px; } /* masthead */ .masthead { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin-bottom: 16px; } .brand { display: flex; align-items: baseline; gap: 2px; } .brand b { font-size: 20px; font-weight: 500; letter-spacing: -0.01em; } .brand span { font-size: 13px; color: var(--text-muted); } .meta { font-size: 13px; color: var(--text-secondary); white-space: nowrap; } .theme-toggle { background: none; border: 0.5px solid var(--border-strong); color: var(--text-secondary); border-radius: var(--radius); padding: 5px 9px; cursor: pointer; font-size: 13px; } .theme-toggle:hover { background: var(--surface-1); } /* today card */ .card { background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 18px 20px; } .today-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; } .eyebrow { font-size: 12px; color: var(--text-muted); letter-spacing: 0.03em; text-transform: uppercase; } .day-name { font-size: 18px; font-weight: 500; } .pill { font-size: 12px; padding: 5px 12px; border-radius: var(--radius); background: var(--accent-bg); color: var(--accent); } .lift { display: grid; grid-template-columns: 1fr auto auto; gap: 12px; align-items: center; padding: 10px 0; border-top: 0.5px solid var(--border); } .lift:last-child { border-bottom: 0.5px solid var(--border); } .lift-name { font-size: 15px; } .lift-scheme { font-size: 12px; color: var(--text-muted); margin-left: 4px; } .lift-load { font-size: 14px; font-weight: 500; } .lift-rpe { font-size: 11px; color: var(--text-secondary); background: var(--surface-1); padding: 3px 8px; border-radius: var(--radius); min-width: 54px; text-align: center; } .tag-rotate { font-size: 11px; color: var(--accent); margin-left: 6px; } /* changelog */ .section-label { font-size: 12px; color: var(--text-muted); letter-spacing: 0.03em; text-transform: uppercase; margin: 26px 0 12px; } .log-item { display: flex; gap: 12px; align-items: flex-start; margin-bottom: 12px; } .log-icon { font-size: 16px; margin-top: 1px; flex: none; } .log-icon.up { color: var(--success); } .log-icon.rot { color: var(--accent); } .log-icon.hold { color: var(--warning); } .log-text { font-size: 15px; line-height: 1.5; } .log-text b { font-weight: 500; } .log-text .quote { font-family: var(--font-voice); font-style: italic; } .log-text a { color: var(--accent); text-decoration: none; } .log-empty { color: var(--text-secondary); font-size: 15px; } /* stat row */ .stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 24px; } .stat { background: var(--surface-1); border-radius: var(--radius); padding: 14px 16px; } .stat-label { font-size: 12px; color: var(--text-secondary); } .stat-value { font-size: 22px; font-weight: 500; margin-top: 2px; } .stat-value.good { color: var(--success); } .stat-value small { font-size: 13px; color: var(--text-muted); font-weight: 400; } .banner { font-size: 13px; color: var(--warning); background: var(--warning-bg); border-radius: var(--radius); padding: 10px 14px; margin-bottom: 16px; } /* nav */ .nav { display: flex; flex-wrap: wrap; gap: 4px; margin: 4px 0 18px; } .nav a { font-size: 14px; color: var(--text-secondary); text-decoration: none; padding: 6px 12px; border-radius: var(--radius); } .nav a:hover { background: var(--surface-1); color: var(--text-primary); } .nav a.active { color: var(--text-primary); background: var(--surface-1); font-weight: 500; } /* athlete controls */ .controls { display: flex; flex-wrap: wrap; align-items: center; gap: 16px; background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 14px 18px; margin-bottom: 20px; } .controls label { font-size: 13px; color: var(--text-secondary); display: flex; align-items: center; gap: 8px; } .controls .field { display: flex; align-items: center; gap: 8px; flex: 1 1 220px; } .controls input[type="range"] { flex: 1; accent-color: var(--accent); } .controls .bw-val { font-size: 15px; font-weight: 500; min-width: 62px; } .seg { display: inline-flex; border: 0.5px solid var(--border-strong); border-radius: var(--radius); overflow: hidden; } .seg button { background: none; border: 0; padding: 6px 14px; font-size: 13px; cursor: pointer; color: var(--text-secondary); font-family: inherit; } .seg button.on { background: var(--accent); color: #fff; } /* tier bar */ .tier-lift { margin-bottom: 22px; } .tier-head { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 8px; } .tier-name { font-size: 15px; } .tier-name small { color: var(--text-muted); font-size: 12px; margin-left: 6px; } .tier-badge { font-size: 12px; font-weight: 500; padding: 3px 10px; border-radius: var(--radius); } .tier-track { position: relative; height: 34px; border-radius: var(--radius); display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; overflow: hidden; border: 0.5px solid var(--border); } .tier-seg { border-right: 0.5px solid var(--surface-0); } .tier-seg:last-child { border-right: 0; } .tier-marker { position: absolute; top: -3px; bottom: -3px; width: 3px; border-radius: 2px; background: var(--text-primary); transform: translateX(-50%); } .tier-marker::after { content: ""; position: absolute; top: -5px; left: 50%; transform: translateX(-50%); border-left: 5px solid transparent; border-right: 5px solid transparent; border-top: 6px solid var(--text-primary); } .tier-scale { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; margin-top: 5px; } .tier-scale span { font-size: 10px; color: var(--text-muted); text-align: center; letter-spacing: 0.01em; } .tier-foot { font-size: 13px; color: var(--text-secondary); margin-top: 8px; } .tier-foot b { color: var(--text-primary); font-weight: 500; } .disclaimer { font-size: 12px; color: var(--text-muted); margin-top: 8px; line-height: 1.5; } /* nutrition — the 'why' behind the target */ .why-list { margin: 8px 0 20px; padding-left: 18px; } .why-list li { font-size: 13px; color: var(--text-secondary); line-height: 1.55; margin-bottom: 6px; } /* nutrition — the template day */ .seg-sm button { padding: 4px 11px; font-size: 12px; } .meal-filters { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin-bottom: 14px; } .chip { background: none; border: 0.5px solid var(--border-strong); color: var(--text-secondary); border-radius: var(--radius); padding: 5px 11px; font: inherit; font-size: 12px; cursor: pointer; } .chip:hover { background: var(--surface-1); } .chip.on { background: var(--accent); border-color: var(--accent); color: #fff; } /* action chip (shuffle) — not a toggle, so it sits apart at the end of the row */ .chip-action { margin-left: auto; color: var(--accent); border-style: dashed; } .chip-action i { font-size: 13px; vertical-align: -1px; } .meals { display: flex; flex-direction: column; gap: 12px; margin-bottom: 14px; } .meal { background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 12px 16px; } .meal.is-pinned { border-color: var(--accent); } .meal-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; } .meal-slot { font-size: 11px; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-muted); } .meal-kcal { font-size: 12px; color: var(--text-muted); text-align: right; } /* the dish a meal holds — the headline of the card */ .dish-head { display: flex; align-items: center; gap: 8px; margin: 2px 0 6px; } .dish-title { flex: 1; font-size: 15px; font-weight: 500; } .dish-swap { position: relative; flex: 1; display: inline-flex; } .dish-swap::after { content: "\2304"; position: absolute; right: 4px; top: 50%; transform: translateY(-65%); pointer-events: none; color: var(--text-muted); font-size: 13px; } .dish-select { width: 100%; appearance: none; -webkit-appearance: none; background: transparent; border: 0; border-bottom: 1px dashed var(--border-strong); color: var(--text-primary); font: inherit; font-size: 15px; font-weight: 500; padding: 1px 18px 3px 0; cursor: pointer; border-radius: 0; } .dish-select:hover { color: var(--accent); border-bottom-color: var(--accent); } .dish-select:focus-visible { outline: none; border-bottom-color: var(--accent); } .dish-select option { color: var(--text-primary); background: var(--surface-2); font-weight: 400; } .pin { background: none; border: 0.5px solid var(--border-strong); color: var(--text-muted); border-radius: var(--radius); padding: 4px 8px; line-height: 1; cursor: pointer; } .pin:hover { background: var(--surface-1); color: var(--text-secondary); } .pin.on { background: var(--accent); border-color: var(--accent); color: #fff; } .food-row { display: flex; align-items: baseline; gap: 10px; padding: 6px 0; border-top: 0.5px solid var(--border); font-size: 13px; } .food-row:first-of-type { border-top: 0; } .food-name { flex: 1; } .food-qty { color: var(--text-secondary); min-width: 60px; text-align: right; white-space: nowrap; } .food-macros { color: var(--text-muted); font-family: var(--font-mono); font-size: 11px; min-width: 108px; text-align: right; } /* your own dishes + the builder */ .own-row { display: flex; align-items: center; gap: 8px; padding: 7px 0; border-top: 0.5px solid var(--border); font-size: 13px; } .own-row:first-of-type { border-top: 0; } .own-name { flex: 1; } .own-meals { color: var(--text-muted); font-size: 11px; } .builder { background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 14px 16px; margin-top: 10px; } .bld-name { width: 100%; background: transparent; border: 0; border-bottom: 1px dashed var(--border-strong); color: var(--text-primary); font: inherit; font-size: 15px; font-weight: 500; padding: 2px 0 5px; } .bld-name:focus-visible { outline: none; border-bottom-color: var(--accent); } .bld-label { font-size: 11px; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-muted); margin: 14px 0 6px; } .bld-hint { text-transform: none; letter-spacing: 0; font-size: 11px; } .bld-chips { display: flex; flex-wrap: wrap; gap: 6px; } .bld-row { display: flex; align-items: center; gap: 6px; padding: 4px 0; flex-wrap: wrap; } .bld-food { flex: 1 1 150px; background: var(--surface-1); border: 0.5px solid var(--border-strong); color: var(--text-primary); font: inherit; font-size: 13px; border-radius: var(--radius); padding: 5px 7px; } .bld-amt { width: 68px; background: var(--surface-1); border: 0.5px solid var(--border-strong); color: var(--text-primary); font: inherit; font-size: 13px; border-radius: var(--radius); padding: 5px 7px; } .bld-unit { font-size: 12px; color: var(--text-muted); min-width: 44px; } .bld-remove { background: none; border: 0; color: var(--text-muted); font-size: 17px; line-height: 1; cursor: pointer; padding: 0 4px; } .bld-remove:hover { color: var(--warning); } .bld-actions { display: flex; align-items: center; gap: 8px; margin-top: 14px; flex-wrap: wrap; } .bld-error { font-size: 12px; color: var(--warning); } .day-total { font-size: 13px; color: var(--text-secondary); background: var(--surface-1); border-radius: var(--radius); padding: 11px 15px; margin-bottom: 18px; line-height: 1.5; } .day-total b { color: var(--text-primary); font-weight: 500; } /* login */ .login-card { max-width: 380px; margin: 8vh auto 0; background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 28px 26px; } .login-card h1 { font-size: 20px; font-weight: 500; margin: 0 0 4px; } .login-card .sub { font-size: 14px; color: var(--text-secondary); margin: 0 0 20px; } .login-card label { font-size: 13px; color: var(--text-secondary); display: block; margin-bottom: 6px; } .login-card input { width: 100%; margin-bottom: 14px; } .login-card .btn-primary { width: 100%; } .login-card .msg { font-size: 13px; margin-top: 12px; min-height: 18px; } .login-card .msg.err { color: var(--warning); } .login-card .link { background: none; border: 0; color: var(--accent); font-size: 13px; cursor: pointer; padding: 0; margin-top: 14px; font-family: inherit; } .code-input { letter-spacing: 0.4em; text-align: center; font-size: 20px; font-family: var(--font-mono); } /* account chip in masthead */ .acct { display: flex; align-items: center; gap: 8px; font-size: 13px; } .acct-email { color: var(--text-secondary); max-width: 180px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .acct-logout { background: none; border: 0.5px solid var(--border-strong); color: var(--text-secondary); border-radius: var(--radius); padding: 5px 9px; cursor: pointer; font-size: 13px; font-family: inherit; } .acct-logout:hover { background: var(--surface-1); } /* form controls (shared) */ select, input[type="number"], input[type="text"], textarea { font-family: inherit; font-size: 15px; color: var(--text-primary); background: var(--surface-2); border: 0.5px solid var(--border-strong); border-radius: var(--radius); padding: 8px 10px; } select:focus, input:focus, textarea:focus { outline: none; box-shadow: 0 0 0 2px var(--accent-bg); border-color: var(--accent); } .btn-primary { font-family: inherit; font-size: 15px; font-weight: 500; cursor: pointer; background: var(--accent); color: #fff; border: 0; border-radius: var(--radius); padding: 10px 18px; } .btn-primary:hover { filter: brightness(1.06); } .btn-primary:disabled { opacity: 0.5; cursor: not-allowed; } /* session logger */ .log-ex { background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 14px 16px; margin-bottom: 12px; } .log-ex.skipped { opacity: 0.45; } .log-ex-head { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-bottom: 10px; } .log-ex-name { font-size: 15px; font-weight: 500; } .log-ex-target { font-size: 12px; color: var(--text-muted); margin-left: 6px; } .log-row { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; } .set-inputs { display: flex; align-items: center; gap: 6px; } .set-inputs label { font-size: 12px; color: var(--text-secondary); margin-right: 2px; } .set-inputs input { width: 46px; text-align: center; padding: 6px 4px; } .rpe-pick { display: inline-flex; border: 0.5px solid var(--border-strong); border-radius: var(--radius); overflow: hidden; } .rpe-pick button { background: none; border: 0; padding: 6px 10px; font-size: 13px; cursor: pointer; color: var(--text-secondary); font-family: inherit; } .rpe-pick button.on { background: var(--accent); color: #fff; } .done-toggle { font-size: 13px; color: var(--text-secondary); display: flex; align-items: center; gap: 6px; margin-left: auto; cursor: pointer; } .note-box { width: 100%; min-height: 64px; resize: vertical; margin-top: 4px; } .note-help { font-size: 12px; color: var(--text-muted); margin: 12px 0 4px; } .log-success { background: var(--success-bg); color: var(--success); border-radius: var(--radius-card); padding: 16px 18px; font-size: 15px; } .log-success a { color: var(--accent); text-decoration: none; } /* week review */ .rev-summary { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 16px 18px; margin-bottom: 16px; } .rev-summary .headline { font-size: 16px; font-weight: 500; } .rev-summary .sub { font-size: 13px; color: var(--text-secondary); margin-top: 2px; } .rev-warn { font-size: 13px; color: var(--warning); background: var(--warning-bg); border-radius: var(--radius); padding: 10px 14px; margin-bottom: 16px; } .rev-day { background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 14px 16px; margin-bottom: 12px; } .rev-day.held { border-color: var(--border-warning, var(--border-strong)); } .rev-day-head { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-bottom: 8px; } .rev-day-name { font-size: 15px; font-weight: 500; } .rev-day-name small { color: var(--text-muted); font-size: 12px; margin-left: 6px; font-weight: 400; } .rev-badge { font-size: 11px; padding: 3px 9px; border-radius: var(--radius); } .rev-badge.held { background: var(--warning-bg); color: var(--warning); } .rev-badge.unlogged { background: var(--surface-1); color: var(--text-muted); } .rev-ex { display: grid; grid-template-columns: 1fr auto; gap: 10px; align-items: baseline; padding: 7px 0; border-top: 0.5px solid var(--border); } .rev-ex-main { font-size: 14px; } .rev-ex-name { color: var(--text-primary); } .rev-ex-diff { color: var(--text-secondary); font-size: 13px; margin-left: 6px; } .rev-ex-note { font-size: 12px; color: var(--text-muted); margin-top: 2px; } .chg { font-size: 11px; padding: 3px 9px; border-radius: var(--radius); white-space: nowrap; } .chg.increase { background: var(--success-bg); color: var(--success); } .chg.reps { background: var(--accent-bg); color: var(--accent); } .chg.deload { background: var(--warning-bg); color: var(--warning); } .chg.hold { background: var(--surface-1); color: var(--text-muted); } /* devices — pair a watch + manage linked ones */ .pair-help { font-size: 14px; color: var(--text-secondary); margin: 0 0 14px; } .pair-help b { font-weight: 500; color: var(--text-primary); } .pair-form { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; } .pair-input { width: 190px; text-transform: uppercase; padding: 9px 10px; } .pair-input::placeholder { color: var(--text-muted); letter-spacing: 0.2em; } .pair-msg { font-size: 14px; line-height: 1.5; margin-top: 12px; min-height: 20px; } .pair-msg.ok { color: var(--success); } .pair-msg.err { color: var(--warning); } .pair-msg i { vertical-align: -1px; margin-right: 2px; } .dev-loading, .dev-empty { font-size: 15px; color: var(--text-secondary); } .dev { background: var(--surface-2); border: 0.5px solid var(--border); border-radius: var(--radius-card); padding: 14px 16px; margin-bottom: 12px; display: grid; grid-template-columns: 1fr auto; gap: 10px; align-items: center; } .dev.confirming { border-color: var(--border-strong); } .dev-label { font-size: 15px; font-weight: 500; display: flex; align-items: center; gap: 8px; } .dev-label i { color: var(--text-muted); font-size: 17px; } .dev-meta { font-size: 13px; color: var(--text-secondary); margin-top: 3px; display: flex; flex-wrap: wrap; gap: 4px 10px; } /* separator trails the first item, so a wrap doesn't orphan a "·" at the start of the next line */ .dev-meta span:not(:last-child)::after { content: " ·"; color: var(--text-muted); } .dev-unused { color: var(--text-muted); } .dev-model { font-size: 12px; color: var(--text-muted); font-weight: 400; } .dev-actions { display: flex; gap: 8px; } .dev-rename, .dev-remove { background: none; border: 0.5px solid var(--border-strong); color: var(--text-secondary); border-radius: var(--radius); padding: 6px 12px; cursor: pointer; font-size: 13px; font-family: inherit; } .dev-rename:hover { background: var(--surface-1); color: var(--text-primary); } .dev-remove:hover { background: var(--warning-bg); color: var(--warning); border-color: var(--warning); } .dev-rename-form { grid-column: 1 / -1; margin-top: 10px; padding-top: 12px; border-top: 0.5px solid var(--border); } .dev-rename-controls { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; } .dev-rename-controls input { flex: 1 1 200px; font-size: 14px; padding: 6px 10px; } .dev-save { font-size: 13px; padding: 6px 14px; } .dev-rename-hint { font-size: 12px; color: var(--text-muted); margin-top: 8px; } .dev-confirm { grid-column: 1 / -1; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px; margin-top: 10px; padding-top: 12px; border-top: 0.5px solid var(--border); } .dev-confirm-text { font-size: 13px; color: var(--text-secondary); flex: 1 1 240px; } .dev-confirm-text b { color: var(--text-primary); font-weight: 500; } .dev-confirm-actions { display: flex; gap: 8px; } .dev-cancel { background: none; border: 0.5px solid var(--border-strong); color: var(--text-secondary); border-radius: var(--radius); padding: 6px 12px; cursor: pointer; font-size: 13px; font-family: inherit; } .dev-cancel:hover { background: var(--surface-1); } .btn-danger { font-family: inherit; font-size: 13px; font-weight: 500; cursor: pointer; background: var(--warning); color: var(--surface-2); border: 0; border-radius: var(--radius); padding: 6px 14px; } .btn-danger:hover { filter: brightness(1.06); } .btn-danger:disabled { opacity: 0.5; cursor: not-allowed; } /* history chart */ #chart-wrap { margin-bottom: 8px; } .chart-caption { font-size: 14px; color: var(--text-primary); margin-bottom: 2px; } .chart-caption b { font-weight: 500; } .chart-caption .swap { font-size: 12px; color: var(--accent); margin-left: 8px; } .chart-legend { display: flex; flex-wrap: wrap; gap: 14px; font-size: 12px; color: var(--text-secondary); margin: 6px 0 8px; } .chart-legend span { display: flex; align-items: center; gap: 5px; } .chart-legend .dot { width: 9px; height: 9px; border-radius: 50%; } .chart-legend .sq { width: 10px; height: 10px; border-radius: 2px; } #chart text { font-family: var(--font-sans); } @media (max-width: 520px) { .wrap { padding: 16px 16px 56px; } .stats { grid-template-columns: 1fr; } .meta { display: none; } /* two action buttons leave too little room for the device name beside them — give the name the full width and drop the buttons onto their own row */ .dev { grid-template-columns: 1fr; } .dev-actions { justify-content: flex-end; } }