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by Reckoner
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Pelvic floor
Pelvic floor
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Answer
27 October 2026
Is it normal to leak when you lift?
It is common, and it is not something you have to live with. Plenty of women who lift leak a little on heavy sets, pelvic floor training helps most women with this kind of leaking, and a doctor is the place to start.
Reckoner · 4 min read
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