Plans

• Lose fat · 6 days · intermediate and up

  Lose fat, 6 days

  jpcams

• Build muscle · 3 days · any level

  3-Day Full Body for Beginners

  Reckoner

• Build muscle · 2 days · any level

  Beginner Strength Program: A and B

  Reckoner

• Build muscle · 5 days · intermediate and up

  5-Day Body Part Split, Twice a Week

  Reckoner

• Build muscle · 3 days · intermediate and up

  3-Day Full Body, Rotating Lead

  Reckoner

• Build muscle · 3 days · any level

  3-Day Dumbbell Only

  Reckoner

• Get stronger · 4 days · intermediate and up

  4-Day Powerbuilding

  Reckoner

• Build muscle · 6 days · intermediate and up

  6-Day Push Pull Legs

  Reckoner

• Build muscle · 4 days · any level

  4-Day Upper/Lower

  Reckoner

• Build muscle · 6 days · any level

  6-Day PPL for Beginners

  Reckoner

• Build muscle · 3 days · any level

  3-Day Short Sessions

  Reckoner

• Get stronger · 2 days · intermediate and up

  2-Day Strength for Runners

  Reckoner

• Build muscle · 3 days · any level

  3-Day PPL for Beginners

  Reckoner