Reckonerreckoner.fit Open Reckoner Create your account
Exercises

Every movement Reckoner can prescribe

148 movements, each one carrying what it trains, what it needs, and how the engine decides it has earned more weight. Reckoner picks from this list for you: it is here so you can see what it is picking from.

By muscle

By kit

Written up so far

146 of the 148 have a full page: how to do it, what goes wrong, and six weeks of the engine progressing it. The rest are listed below and are being written.

45 degree back extension Ab wheel rollout Arnold press Barbell back squat Barbell bench press Barbell curl Barbell front squat Barbell hip thrust Barbell overhead press Barbell row Barbell shrug Barbell upright row Bear crawl Bench dip Bird dog Bodyweight calf raise Bodyweight reverse lunge Bodyweight squat Box squat Cable crossover Cable crunch Cable curl Cable glute kickback Cable lateral raise Cable overhead triceps extension Cable pull-through Cable woodchop Chest-supported dumbbell row Chin-up Close-grip lat pull-down Close-grip push-up Concentration curl Conventional deadlift Copenhagen plank Dead bug Decline push-up Dip Dumbbell Romanian deadlift Dumbbell bench press Dumbbell biceps curl Dumbbell calf raise Dumbbell floor press Dumbbell fly Dumbbell front raise Dumbbell hammer curl Dumbbell lateral raise Dumbbell reverse lunge Dumbbell shrug Dumbbell skullcrusher Dumbbell split squat Dumbbell step-up Dumbbell triceps kickback EZ bar curl EZ bar preacher curl EZ bar skullcrusher Elevated pike push-up Elevated-feet inverted row Face pull Farmer's carry Fist push-up Front-rack carry Glute bridge Glute bridge hold Goblet squat Good morning Half-kneeling cable pull-down Half-kneeling dumbbell press Hanging knee raise Hollow hold Incline barbell press Incline dumbbell press Incline push-up Incline reverse fly Inverted curl Inverted row Landmine press Lat pull-down Leg extension Leg press Leg press calf raise Lying leg curl Lying leg raise Machine chest press Machine crunch Machine hip abduction Machine hip adduction Machine hip thrust Machine row Machine shoulder press Neutral-grip lat pull-down Nordic curl One-arm dumbbell row One-arm landmine row Overhead carry Overhead dumbbell triceps extension Pallof press Pike push-up Plank Prone Y raise Prone floor row Pull-up Push-up Rear-foot-elevated split squat Reverse cable crossover Reverse crunch Romanian deadlift Rope press-down Seated cable row Seated calf raise Seated dumbbell shoulder press Seated leg curl Seated neutral-grip dumbbell press Shin-height step-up Side plank Side-lying hip abduction Single-arm cable row Single-leg Romanian deadlift Single-leg calf raise Single-leg glute bridge Sit-to-stand squat Sit-up Sled push Sliding leg curl Smith machine squat Standing cable side bend Standing calf raise Stiff-leg deadlift Straight-arm pull-down Suitcase carry Sumo deadlift T-bar row Trap bar deadlift Vest close-grip push-up Vest hanging knee raise Vest pull-up Vest push-up Vest reverse lunge Vest squat Vest step-up Walking lunge Wall sit Wall tibialis raise Weighted V-up Weighted chin-up Weighted dip Weighted pull-up

The rest of the library