reckonerEvery movement Reckoner can prescribe
214 movements, each one carrying what it trains, what it needs, and how the engine decides it has earned more weight. Reckoner picks from this list for you: it is here so you can see what it is picking from.
By muscle
Chest31
Front delts39
Side delts8
Rear delts14
Traps12
Lats26
Upper back34
Spinal erectors14
Biceps23
Triceps44
Forearms8
Abs30
Obliques9
Hip flexors9
Glutes52
Hamstrings19
Quads31
Adductors7
Abductors4
Calves10
Tibialis anterior1
By kit
Cardio machines
How to use each machine and how to start easy. Cardio is timed in minutes, and Reckoner counts it toward no muscle's weekly sets.
Every movement, A to Z
214 movements. Each name opens its page.
#
A
B
- Band shoulder external rotation
- Barbell back squat
- Barbell bench press
- Barbell curl
- Barbell front squat
- Barbell hip thrust
- Barbell overhead press
- Barbell row
- Barbell shrug
- Barbell upright row
- Bayesian cable curl
- Bear crawl
- Belt squat
- Bench dip
- Bird dog
- Bodyweight calf raise
- Bodyweight reverse lunge
- Bodyweight squat
- Box jump and step down
- Box squat
- Broad jump
C
- Cable crossover
- Cable crunch
- Cable curl
- Cable fly
- Cable glute kickback
- Cable lateral raise
- Cable overhead triceps extension
- Cable pull-through
- Cable rope hammer curl
- Cable shrug
- Cable woodchop
- Cable Y raise
- Chest-supported dumbbell row
- Chest-supported T-bar row
- Chin-up
- Close-grip bench press
- Close-grip lat pull-down
- Close-grip push-up
- Concentration curl
- Conventional deadlift
- Copenhagen plank
- Crunch
D
- Dead bug
- Dead hang
- Decline barbell bench press
- Decline crunch
- Decline dumbbell press
- Decline machine chest press
- Decline push-up
- Decline sit-up
- Dip
- Dumbbell bench press
- Dumbbell biceps curl
- Dumbbell calf raise
- Dumbbell floor press
- Dumbbell fly
- Dumbbell front raise
- Dumbbell hammer curl
- Dumbbell lateral raise
- Dumbbell preacher curl
- Dumbbell pullover
- Dumbbell reverse lunge
- Dumbbell Romanian deadlift
- Dumbbell shrug
- Dumbbell skullcrusher
- Dumbbell split squat
- Dumbbell squeeze press
- Dumbbell step-up
- Dumbbell triceps kickback
- Dumbbell upright row
E
F
G
H
I
J
K
L
M
- Machine biceps curl
- Machine chest press
- Machine crunch
- Machine glute kickback
- Machine high row
- Machine hip abduction
- Machine hip adduction
- Machine hip thrust
- Machine lateral raise
- Machine pec fly
- Machine rear delt fly
- Machine row
- Machine shoulder press
- Machine torso rotation
- Machine triceps extension
N
O
P
R
S
- Seated back extension
- Seated cable row
- Seated calf raise
- Seated dumbbell shoulder press
- Seated leg curl
- Seated neutral-grip dumbbell press
- Seated reverse dumbbell fly
- Shin-height step-up
- Side hyperextension
- Side plank
- Side-lying hip abduction
- Single-arm cable row
- Single-arm cable triceps extension
- Single-arm high-to-low cable fly
- Single-leg balance hold
- Single-leg calf raise
- Single-leg glute bridge
- Single-leg leg press
- Single-leg Romanian deadlift
- Sissy squat
- Sit-to-stand squat
- Sit-up
- Sled push
- Sliding leg curl
- Smith machine bench press
- Smith machine calf raise
- Smith machine hip thrust
- Smith machine incline press
- Smith machine squat
- Standing cable hip abduction
- Standing cable leg curl
- Standing cable side bend
- Standing calf raise
- Stiff-leg deadlift
- Straight-arm pull-down
- Straight-bar press-down
- Suitcase carry
- Sumo deadlift