Every movement Reckoner can prescribe
148 movements, each one carrying what it trains, what it needs, and how the engine decides it has earned more weight. Reckoner picks from this list for you: it is here so you can see what it is picking from.
By muscle
Chest19
Front delts26
Side delts5
Rear delts8
Traps8
Lats23
Upper back28
Spinal erectors10
Biceps17
Triceps31
Forearms3
Abs23
Obliques6
Hip flexors6
Glutes38
Hamstrings14
Quads24
Adductors6
Abductors2
Calves7
Tibialis anterior1
By kit
Written up so far
146 of the 148 have a full page: how to do it, what goes wrong, and six weeks of the engine progressing it. The rest are listed below and are being written.
45 degree back extension
Ab wheel rollout
Arnold press
Barbell back squat
Barbell bench press
Barbell curl
Barbell front squat
Barbell hip thrust
Barbell overhead press
Barbell row
Barbell shrug
Barbell upright row
Bear crawl
Bench dip
Bird dog
Bodyweight calf raise
Bodyweight reverse lunge
Bodyweight squat
Box squat
Cable crossover
Cable crunch
Cable curl
Cable glute kickback
Cable lateral raise
Cable overhead triceps extension
Cable pull-through
Cable woodchop
Chest-supported dumbbell row
Chin-up
Close-grip lat pull-down
Close-grip push-up
Concentration curl
Conventional deadlift
Copenhagen plank
Dead bug
Decline push-up
Dip
Dumbbell Romanian deadlift
Dumbbell bench press
Dumbbell biceps curl
Dumbbell calf raise
Dumbbell floor press
Dumbbell fly
Dumbbell front raise
Dumbbell hammer curl
Dumbbell lateral raise
Dumbbell reverse lunge
Dumbbell shrug
Dumbbell skullcrusher
Dumbbell split squat
Dumbbell step-up
Dumbbell triceps kickback
EZ bar curl
EZ bar preacher curl
EZ bar skullcrusher
Elevated pike push-up
Elevated-feet inverted row
Face pull
Farmer's carry
Fist push-up
Front-rack carry
Glute bridge
Glute bridge hold
Goblet squat
Good morning
Half-kneeling cable pull-down
Half-kneeling dumbbell press
Hanging knee raise
Hollow hold
Incline barbell press
Incline dumbbell press
Incline push-up
Incline reverse fly
Inverted curl
Inverted row
Landmine press
Lat pull-down
Leg extension
Leg press
Leg press calf raise
Lying leg curl
Lying leg raise
Machine chest press
Machine crunch
Machine hip abduction
Machine hip adduction
Machine hip thrust
Machine row
Machine shoulder press
Neutral-grip lat pull-down
Nordic curl
One-arm dumbbell row
One-arm landmine row
Overhead carry
Overhead dumbbell triceps extension
Pallof press
Pike push-up
Plank
Prone Y raise
Prone floor row
Pull-up
Push-up
Rear-foot-elevated split squat
Reverse cable crossover
Reverse crunch
Romanian deadlift
Rope press-down
Seated cable row
Seated calf raise
Seated dumbbell shoulder press
Seated leg curl
Seated neutral-grip dumbbell press
Shin-height step-up
Side plank
Side-lying hip abduction
Single-arm cable row
Single-leg Romanian deadlift
Single-leg calf raise
Single-leg glute bridge
Sit-to-stand squat
Sit-up
Sled push
Sliding leg curl
Smith machine squat
Standing cable side bend
Standing calf raise
Stiff-leg deadlift
Straight-arm pull-down
Suitcase carry
Sumo deadlift
T-bar row
Trap bar deadlift
Vest close-grip push-up
Vest hanging knee raise
Vest pull-up
Vest push-up
Vest reverse lunge
Vest squat
Vest step-up
Walking lunge
Wall sit
Wall tibialis raise
Weighted V-up
Weighted chin-up
Weighted dip
Weighted pull-up
The rest of the library
- Assisted pull-up
- Dumbbell pullover