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Plans
Goal: Get stronger
Any
Build muscle
Get stronger
Lose fat
Days
Any
2 days
3 days
4 days
5 days
6 days
Level
Any
New to lifting
Intermediate and up
Kit
Any
Full gym
Dumbbells
Get stronger · 4 days · intermediate and up
4-Day Powerbuilding
Reckoner
Get stronger · 2 days · intermediate and up
2-Day Strength for Runners
Reckoner
reckoner