Plan sharing

How to share a plan safely

Rules version 2026-10-12

Share your plan and other lifters can train it. This page is what makes a plan safe to share, what comes down, and what happens when something does. It is short on purpose.

What a shared plan is

A shared plan is your plan, with your name on it or with none, so other lifters can train it. Nobody copies your weights. Reckoner sets every lifter's own weights from what they can lift, so what you share is the shape of the training: the days, the lifts, the sets and the reps.

What makes a good shared plan

• Say how it trains, never what it will do for you. “Five days, push pull legs, heavy lifts first” is a plan page. “Lose 10 kg in 30 days” is a promise nobody can keep to a stranger.
• Sensible weekly sets for each muscle. For building muscle, Reckoner's own bands run from about 4 to 16 hard sets a week for a muscle group, and lower for strength. The reason is recovery: sets you cannot recover from build nothing, and they set back someone new to it. A plan is held when a muscle gets more than twice the top of its band.
• Gradual increases. Weight goes up a little at a time, when the last session said it was ready. Reckoner does that for everyone who trains your plan, so your page has no need to promise anything about it.
• Form before load. Main lifts first, while the lifter is fresh, at a weight they can control. If the plan depends on it, say so.

What comes down

• Promising results, like “lose 10 kg in 30 days”.
• Unsafe volume.
• Offensive words.
• Spam and links.
• Anything aimed at a person.

What happens when something comes down

• The first time, you fix it and it goes back up. It is live again the moment it passes the checks.
• Again within 90 days, we look at it first, and it stays down until we have.
• After that, we can turn sharing off for your account. A person makes that call. The system never does.
• You always hear why. It comes by email, in your bell, and as a push if you turned pushes on. Reply to the email to appeal.

Only the public page ever comes down. Your plan and your training are not touched.

Where to find the rest

The same rules in plain legal terms are at the plan sharing terms, and they sit beside Reckoner's own terms.