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• How to take body measurements that tell you something Body measurements answer the question a scale cannot. The scale gives you one number for two things that move independently. A tape says which one moved, and it only says it if you take it the same way every time.

Answers

• What if I miss a month of measurements? Nothing. There is no catching up to do and no penalty to serve. Take the next reading on the next first of the month, and the one you missed simply is not there.
• Do my measurements change my training plan? No. Not one set, rep or load moves because a girth did. The four tape figures are recorded and drawn for you to read, and the part of Reckoner that writes your program never sees them.