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Chalkby Reckoner

Guides

How to train, step by step.

43 guides

  1. A man holding on to a barbellProgression1 August 2026Why you are not progressingA lift that has not moved in a month is not a willpower problem. Here is what a real stall looks like week by week, and the four things worth checking before you change anything.Reckoner · 5 min read
  2. Woman holding a dumbbell Recovery1 August 2026The week you back offA deload is not a week off, and here it is not a lighter bar either. Both versions run through the real engine, and the reason the load stays exactly where you put it.Reckoner · 4 min read
  3. A man in a gym sliding a fifteen kilo plate onto the end of a loaded barbell resting in a squat rack.Progression1 August 2026How Reckoner decides to add weightYou do not decide when the bar goes up, and neither does the calendar. Your last session decides. Here is six weeks of one bench press, run through the real engine, with the reason beside every decision.Reckoner · 8 min read

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