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Chalk
by Reckoner
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Chalk
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Guides
Guides
How to train, step by step.
1 guide
All
Beginners
Bone health
Bracing
Effort
Endurance
Equipment
Exercise order
First week
Form
Interference effect
Iron and energy
Menopause
Overload
Pain
Periodization
Powerbuilding
Progression
Proximity to failure
Pull-ups
Push-ups
Recovery
Rep ranges
Rest
Session order
Sessions
Single-leg training
Splits
Starting a program
Strength standards
Supplements
The gym activity
The watch
Tracking
Training blocks
Training to failure
Volume
Session order
20 October 2026
Cardio before or after lifting?
After, for anything hard. Lifting first keeps your strength work at its best, and cardio around a session costs your strength and muscle very little while it stays easy and short. A few easy minutes before the first set make a good warm-up.
Reckoner · 5 min read
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