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Guides

• What RPE actually measures It is not how hard the set felt. It is how many reps you had left when you racked the bar, and it is the one number that decides what next week looks like.
• Two lifts, back to back Pairing two lifts buys you time and costs you nothing you were using. Here is how to set one up, the five arrangements Reckoner refuses, and the one thing pairing changes about your next week.
• Why you are not progressing A lift that has not moved in a month is not a willpower problem. Here is what a real stall looks like week by week, and the four things worth checking before you change anything.
• The week you back off A deload is not a week off, and here it is not a lighter bar either. Both versions run through the real engine, and the reason the load stays exactly where you put it.
• How Reckoner decides to add weight You do not decide when the bar goes up, and neither does the calendar. Your last session decides. Here is six weeks of one bench press, run through the real engine, with the reason beside every decision.

Answers

• Do my measurements change my training plan? No. Not one set, rep or load moves because a girth did. The four tape figures are recorded and drawn for you to read, and the part of Reckoner that writes your program never sees them.
• Why did the bar not go up? Because the reps go up first. The bar only moves once you finish every set at the top of the rep range, and until then the target reps climb while the load holds.