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  1. Woman performing a standing hip abduction with a red resistance band around her ankles. She balances on one leg while raising the other sideways, standing on an exercise mat in front of a wooden wall.Glutes31 October 2026What does loop hip abduction train, and who needs it?It trains the sides of your hips and some of your glutes. Nobody needs it to get strong, and it is a handy extra if you want more hip work or train with little kit.Reckoner · 2 min read

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