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Short, plain answers to the questions lifters ask most.

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  1. Woman resting her arms on a loaded barbell in a squat rack at the gym.Pelvic floor27 October 2026Is it normal to leak when you lift?It is common, and it is not something you have to live with. Plenty of women who lift leak a little on heavy sets, pelvic floor training helps most women with this kind of leaking, and a doctor is the place to start.Reckoner · 4 min read

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