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Short, plain answers to the questions lifters ask most.

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  1. Man sitting on a gym bench with his hand against his forehead, resting beside a loaded barbell.Sleep29 October 2026Should I lift after a bad night's sleep?Usually, yes. One short night costs a little on your heaviest lifts, most of all later in the day, and very little on lighter work. Train, take some weight off the big lifts, keep the reps clean, and leave records for a rested day.Reckoner · 3 min read

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