Answers
Short, plain answers to the questions lifters ask most.
2 answers
Progression18 August 2026Why did the bar not go up?Because the reps go up first. The bar only moves once you finish every set at the top of the rep range, and until then the target reps climb while the load holds.
Progression18 August 2026What happens when a lift stops moving?It repeats the week first, then takes about 10 per cent off the load and builds back through it, and only if the lift gets stuck again after that does it offer you a different movement.
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