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by Reckoner
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Answers
Short, plain answers to the questions lifters ask most.
1 answer
All
Bands
Coming back
Glutes
Gym anxiety
Loaded carries
Myths
Pelvic floor
Privacy
Progression
Protein
Pull-ups
Readiness
Recording
Running economy
Scale weight
Sessions
Short sessions
Sleep
Soreness
Splits
The menstrual cycle
The push
Tracking
Warm-up
Sessions
18 August 2026
Does a week I did not train still count?
No. A week with nothing logged in it moves nothing at all, so you come back to the week you left rather than to one you were not there for.
Reckoner · 2 min read
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