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Short, plain answers to the questions lifters ask most.

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  1. Woman preparing for a barbell back squat with weights across her shoulders in a gym.The menstrual cycle10 October 2026Should I change my training around my cycle?Mostly, no. Keep lifting through your whole cycle, and let how you feel on the day decide how hard to push, not a chart on the wall.Reckoner · 4 min read

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