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  1. People strength training in a gym, with one person performing a dumbbell row and another doing a dumbbell bench press.Splits22 October 2026A push pull legs plan for beginnersThree sessions: push, pull and legs, four or five lifts each, every set stopped with two or three good reps left. Run it once a week to start, or twice through on six days so every muscle is trained twice. Add reps first, then weight.Reckoner · 5 min read

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