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Chalkby Reckoner

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Short, plain answers to the questions lifters ask most.

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  1. Woman standing barefoot on a digital bathroom scale, looking at her stomach in the mirror while checking her weight.Scale weight3 November 2026Why did the scale go up when I started lifting?Almost always water, not fat. Recovering muscles hold fluid, stored fuel comes with water, and your cycle adds its own swing. Give it a month and judge by the tape and the bar.Reckoner · 3 min read

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