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Exercises

Abductors

Four movements Reckoner can prescribe for the abductors, across machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

Every one of them has a full page.

Hip isolation

Machine hip abduction

Push the knees out slowly, sit tall.

Machines and cables

 Hip isolation

Side-lying hip abduction

Lift with the heel, don't roll back.

Bodyweight

 Calf

Single-leg balance hold

Stand tall on one foot, eyes ahead.

Bodyweight

 Hip isolation

Standing cable hip abduction

Lift the leg out to the side, stay tall.

Machines and cables

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