reckoner.fit
Exercises

Abductors

Two movements Reckoner can prescribe for the abductors, across machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

None of the two is written up yet. Each card carries the library's own cue in the meantime.

Hip isolation

Machine Hip Abduction

Push the knees out slowly, sit tall.

Machines and cables

Hip isolation

Side-lying Hip Abduction

Lift with the heel, don't roll back.

Bodyweight

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