reckonerSpinal erectors
Ten movements Reckoner can prescribe for the spinal erectors, across barbell and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Hinge
45 degree back extension
Squeeze up with the glutes, stop level.
Bodyweight
SquatBarbell back squat
Brace the belly, knees track the toes.
Barbell
SquatBarbell front squat
Elbows high, keep the chest tall.
Barbell
Core anti-extensionBird dog
Reach long, keep the hips square.
Bodyweight
HingeConventional deadlift
Flat back, take the slack out first.
Barbell
HingeGood morning
Soft knees, hinge with a flat back.
Barbell
HingeRomanian deadlift
Hinge to the hamstring stretch, no further.
Barbell
HingeStiff-leg deadlift
Knees almost straight, push the hips back.
Barbell
HingeSumo deadlift
Flat back, knees out over the toes.
Barbell
HingeTrap bar deadlift
Flat back, push the floor away.
Barbell