reckonerRear delts
Eight movements Reckoner can prescribe for the rear delts, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Horizontal pull
Barbell row
Flat back, pull the bar to the belt.
Barbell
Horizontal pullChest-supported dumbbell row
Chest stays down, pull the elbows back.
Dumbbells
Shoulder isolationFace pull
Pull to the eyes, spread the rope wide.
Machines and cables
Shoulder isolationIncline reverse fly
Soft elbows, squeeze the blades.
Dumbbells
Shoulder isolationProne Y raise
Thumbs up, lift into a Y off the floor.
Bodyweight
Horizontal pullProne floor row
Lift the chest, squeeze the blades.
Bodyweight
Shoulder isolationReverse cable crossover
Sweep the arms wide, thumbs pointing up.
Machines and cables
Horizontal pullT-bar row
Flat back, pull to the chest.
Barbell