reckonerRear delts
Seven movements Reckoner can prescribe for the rear delts, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
None of the seven is written up yet. Each card carries the library's own cue in the meantime.
Horizontal pull
Barbell Row
Flat back, pull the bar to the belt.
Barbell
Horizontal pull
Chest-supported Dumbbell Row
Chest stays down, pull the elbows back.
Dumbbells
Shoulder isolation
Face Pull
Pull to the eyes, spread the rope wide.
Machines and cables
Shoulder isolation
Incline Reverse Fly
Soft elbows, squeeze the blades.
Dumbbells
Horizontal pull
Prone Floor Row
Lift the chest, squeeze the blades.
Bodyweight
Shoulder isolation
Prone Y Raise
Thumbs up, lift into a Y off the floor.
Bodyweight
Horizontal pull
T-bar Row
Flat back, pull to the chest.
Barbell