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Exercises

Side delts

Five movements Reckoner can prescribe for the side delts, across barbell, dumbbells and machines and cables. Every one carries the cue the watch shows you mid set.

Every one of them has a full page.

Vertical push

Arnold press

Rotate the palms out, ribs down.

Dumbbells

 Shoulder isolation

Barbell upright row

Pull no higher than the chest.

Barbell

 Shoulder isolation

Cable lateral raise

Lead with the elbow, no swinging.

Machines and cables

 Shoulder isolation

Dumbbell lateral raise

Lead with the elbows, no swinging.

Dumbbells

 Carry

Overhead carry

Arms locked, ribs down, stand tall.

Dumbbells

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