reckonerSide delts
Eight movements Reckoner can prescribe for the side delts, across barbell, dumbbells and machines and cables. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Vertical push
Arnold press
Rotate the palms out, ribs down.
Dumbbells
Shoulder isolationBarbell upright row
Pull no higher than the chest.
Barbell
Shoulder isolationCable Y raise
Raise the arms up and out in a Y.
Machines and cables
Shoulder isolationCable lateral raise
Lead with the elbow, no swinging.
Machines and cables
Shoulder isolationDumbbell lateral raise
Lead with the elbows, no swinging.
Dumbbells
Shoulder isolationDumbbell upright row
Lead with the elbows, stop at chest height.
Dumbbells
Shoulder isolationMachine lateral raise
Lead with the elbows to shoulder height.
Machines and cables
CarryOverhead carry
Arms locked, ribs down, stand tall.
Dumbbells