reckonerSide delts
Five movements Reckoner can prescribe for the side delts, across barbell, dumbbells and machines and cables. Every one carries the cue the watch shows you mid set.
None of the five is written up yet. Each card carries the library's own cue in the meantime.
Vertical push
Arnold Press
Rotate the palms out, ribs down.
Dumbbells
Shoulder isolation
Barbell Upright Row
Pull no higher than the chest.
Barbell
Shoulder isolation
Cable Lateral Raise
Lead with the elbow, no swinging.
Machines and cables
Shoulder isolation
Dumbbell Lateral Raise
Lead with the elbows, no swinging.
Dumbbells
Carry
Overhead Carry
Arms locked, ribs down, stand tall.
Dumbbells