reckonerBarbell
Twenty movements Reckoner can prescribe from barbell. Tell it what your gym has and it will only ever write you a week you can actually do.
Two of the twenty have full pages so far. The rest carry the library's own cue while they are written up.
Barbell back squat
Brace the belly, knees track the toes.
Barbell
Horizontal pushBarbell bench press
Elbows tucked, lower to the chest.
Barbell
Barbell Curl
Elbows pinned, no swinging the bar.
Barbell
Barbell Front Squat
Elbows high, keep the chest tall.
Barbell
Barbell Hip Thrust
Tuck the chin, squeeze glutes at the top.
Barbell
Barbell Overhead Press
Brace the ribs down, no leaning back.
Barbell
Barbell Row
Flat back, pull the bar to the belt.
Barbell
Barbell Shrug
Lift straight up, don't roll the shoulders.
Barbell
Barbell Upright Row
Pull no higher than the chest.
Barbell
Box Squat
Sit back to touch, stay tight on the box.
Barbell
Conventional Deadlift
Flat back, take the slack out first.
Barbell
EZ Bar Curl
Elbows pinned, curl without swinging.
Barbell
EZ-bar Preacher Curl
Stop short of locking the elbow out.
Barbell
Good Morning
Soft knees, hinge with a flat back.
Barbell
Incline Barbell Press
Bar to the upper chest, elbows tucked.
Barbell
Landmine Press
Press up and in, ribs down.
Barbell
Romanian Deadlift
Hinge to the hamstring stretch, no further.
Barbell
Sumo Deadlift
Flat back, knees out over the toes.
Barbell
T-bar Row
Flat back, pull to the chest.
Barbell
Trap Bar Deadlift
Flat back, push the floor away.
Barbell