reckonerBarbell
23 movements Reckoner can prescribe from barbell. Tell it what your gym has and it will only ever write you a week you can actually do.
Every one of them has a full page.
Barbell back squat
Brace the belly, knees track the toes.
Barbell
Horizontal pushBarbell bench press
Elbows tucked, lower to the chest.
Barbell
Arm isolationBarbell curl
Elbows pinned, no swinging the bar.
Barbell
SquatBarbell front squat
Elbows high, keep the chest tall.
Barbell
HingeBarbell hip thrust
Tuck the chin, squeeze glutes at the top.
Barbell
Vertical pushBarbell overhead press
Brace the ribs down, no leaning back.
Barbell
Horizontal pullBarbell row
Flat back, pull the bar to the belt.
Barbell
Shoulder isolationBarbell shrug
Lift straight up, don't roll the shoulders.
Barbell
Shoulder isolationBarbell upright row
Pull no higher than the chest.
Barbell
SquatBox squat
Sit back to touch, stay tight on the box.
Barbell
HingeConventional deadlift
Flat back, take the slack out first.
Barbell
Arm isolationEZ bar curl
Elbows pinned, curl without swinging.
Barbell
Arm isolationEZ bar preacher curl
Stop short of locking the elbow out.
Barbell
Arm isolationEZ bar skullcrusher
Lower to your forehead, elbows still.
Barbell
HingeGood morning
Soft knees, hinge with a flat back.
Barbell
Horizontal pushIncline barbell press
Bar to the upper chest, elbows tucked.
Barbell
Vertical pushLandmine press
Press up and in, ribs down.
Barbell
Horizontal pullOne-arm landmine row
Row to the hip, keep the shoulders square.
Barbell
HingeRomanian deadlift
Hinge to the hamstring stretch, no further.
Barbell
HingeStiff-leg deadlift
Knees almost straight, push the hips back.
Barbell
HingeSumo deadlift
Flat back, knees out over the toes.
Barbell
Horizontal pullT-bar row
Flat back, pull to the chest.
Barbell
HingeTrap bar deadlift
Flat back, push the floor away.
Barbell