reckonerUpper back
25 movements Reckoner can prescribe for the upper back, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Two of the 25 have full pages so far. The rest carry the library's own cue while they are written up.
Assisted Pull-up
Palms away, wrists straight in the hang.
Machines and cables
Barbell Overhead Press
Brace the ribs down, no leaning back.
Barbell
Barbell Row
Flat back, pull the bar to the belt.
Barbell
Chest-supported Dumbbell Row
Chest stays down, pull the elbows back.
Dumbbells
Chin-up
Palms toward you, shoulders down.
Bodyweight
Conventional Deadlift
Flat back, take the slack out first.
Barbell
Face Pull
Pull to the eyes, spread the rope wide.
Machines and cables
Farmer's Carry
Stand tall, ribs down, walk smooth.
Dumbbells
Front-rack Carry
Elbows high, ribs down, stand tall.
Dumbbells
Half-kneeling Cable Pull-down
Pull the elbow down, ribs stay stacked.
Machines and cables
Incline Reverse Fly
Soft elbows, squeeze the blades.
Dumbbells
Inverted Row
Body straight, chest to the bar.
Bodyweight
Lat pull-down
Lead with the elbows, bar to the chest.
Machines and cables
Machine Row
Chest on the pad, pull the elbows back.
Machines and cables
Neutral-grip Lat Pull-down
Drive the elbows down to the ribs.
Machines and cables
One-arm Dumbbell Row
Flat back, drive the elbow to the hip.
Dumbbells
Prone Floor Row
Lift the chest, squeeze the blades.
Bodyweight
Prone Y Raise
Thumbs up, lift into a Y off the floor.
Bodyweight
Pull-up
Palms away, wrists straight in the hang.
Bodyweight
Seated Cable Row
Tall chest, pull to the belly.
Machines and cables
Single-arm Cable Row
Pull to the hip, don't twist.
Machines and cables
T-bar Row
Flat back, pull to the chest.
Barbell
Vest Pull-up
Palms away, wrists straight in the hang.
Bodyweight
Weighted Chin-up
Palms toward you, shoulders down.
Bodyweight
Weighted Pull-up
Palms away, wrists straight in the hang.
Bodyweight