reckonerAbs
23 movements Reckoner can prescribe for the abs, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
One of the 23 has a full page so far. The rest carry the library's own cue while they are written up.
Ab Wheel Rollout
Ribs down, don't let the back arch.
Bodyweight
Bear Crawl
Hips low, back flat, knees off the floor.
Bodyweight
Bird Dog
Reach long, keep the hips square.
Bodyweight
Cable Crunch
Round the ribs down to the hips.
Machines and cables
Cable Woodchop
Turn through the belly, arms stay long.
Machines and cables
Copenhagen Plank
Top shin on a chair, lift the hips high.
Bodyweight
Dead Bug
Press the lower back flat throughout.
Bodyweight
Farmer's Carry
Stand tall, ribs down, walk smooth.
Dumbbells
Front-rack Carry
Elbows high, ribs down, stand tall.
Dumbbells
Half-kneeling Dumbbell Press
Ribs stacked over hips, glute tight.
Dumbbells
Hanging Knee Raise
Raise the knees, stop the swing.
Bodyweight
Hollow Hold
Low back flat, ribs down, legs low.
Bodyweight
Lying Leg Raise
Lower back stays flat on the floor.
Bodyweight
Machine Crunch
Curl the ribs toward the hips.
Machines and cables
Overhead Carry
Arms locked, ribs down, stand tall.
Dumbbells
Pallof Press
Press straight out, resist the twist.
Machines and cables
Plank
Straight line, hips level with shoulders.
Bodyweight
Reverse Crunch
Curl the hips up, keep the back down.
Bodyweight
Side Plank
Stack the hips, lift them off the floor.
Bodyweight
Sit-up
Curl up slowly, don't yank the neck.
Bodyweight
Suitcase Carry
Stay upright, don't tip toward the load.
Dumbbells
Vest Hanging Knee Raise
Raise the knees, stop the swing.
Bodyweight
Weighted V-up
Reach for the toes, don't yank the neck.
Dumbbells