reckonerAbs
23 movements Reckoner can prescribe for the abs, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Ab wheel rollout
Ribs down, don't let the back arch.
Bodyweight
CarryBear crawl
Hips low, back flat, knees off the floor.
Bodyweight
Core anti-extensionBird dog
Reach long, keep the hips square.
Bodyweight
Core flexionCable crunch
Round the ribs down to the hips.
Machines and cables
Core flexionCable woodchop
Turn through the belly, arms stay long.
Machines and cables
Hip isolationCopenhagen plank
Top shin on a chair, lift the hips high.
Bodyweight
Core anti-extensionDead bug
Press the lower back flat throughout.
Bodyweight
CarryFarmer's carry
Stand tall, ribs down, walk smooth.
Dumbbells
CarryFront-rack carry
Elbows high, ribs down, stand tall.
Dumbbells
Vertical pushHalf-kneeling dumbbell press
Ribs stacked over hips, glute tight.
Dumbbells
Core flexionHanging knee raise
Raise the knees, stop the swing.
Bodyweight
Core anti-extensionHollow hold
Low back flat, ribs down, legs low.
Bodyweight
Core flexionLying leg raise
Lower back stays flat on the floor.
Bodyweight
Core flexionMachine crunch
Curl the ribs toward the hips.
Machines and cables
CarryOverhead carry
Arms locked, ribs down, stand tall.
Dumbbells
Core anti-extensionPallof press
Press straight out, resist the twist.
Machines and cables
Core anti-extensionPlank
Straight line, hips level with shoulders.
Bodyweight
Core flexionReverse crunch
Curl the hips up, keep the back down.
Bodyweight
Core anti-extensionSide plank
Stack the hips, lift them off the floor.
Bodyweight
Core flexionSit-up
Curl up slowly, don't yank the neck.
Bodyweight
CarrySuitcase carry
Stay upright, don't tip toward the load.
Dumbbells
Core flexionVest hanging knee raise
Raise the knees, stop the swing.
Bodyweight
Core flexionWeighted V-up
Reach for the toes, don't yank the neck.
Dumbbells