reckonerHamstrings
Fourteen movements Reckoner can prescribe for the hamstrings, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
45 degree back extension
Squeeze up with the glutes, stop level.
Bodyweight
HingeCable pull-through
Hinge at the hips, squeeze glutes to stand.
Machines and cables
HingeConventional deadlift
Flat back, take the slack out first.
Barbell
HingeDumbbell Romanian deadlift
Hinge to the hamstring stretch, no further.
Dumbbells
HingeGood morning
Soft knees, hinge with a flat back.
Barbell
Knee isolationLying leg curl
Hips on the pad, curl under control.
Machines and cables
Knee isolationNordic curl
Fight the fall, hips stay extended.
Bodyweight
HingeRomanian deadlift
Hinge to the hamstring stretch, no further.
Barbell
Knee isolationSeated leg curl
Curl hard, lower under control.
Machines and cables
HingeSingle-leg Romanian deadlift
Keep the hips square as you hinge.
Bodyweight
Knee isolationSliding leg curl
Heels slide out. Hips stay up.
Bodyweight
HingeStiff-leg deadlift
Knees almost straight, push the hips back.
Barbell
HingeSumo deadlift
Flat back, knees out over the toes.
Barbell
HingeTrap bar deadlift
Flat back, push the floor away.
Barbell