reckonerHamstrings
21 movements Reckoner can prescribe for the hamstrings, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
None of the 21 is written up yet. Each card carries the library's own cue in the meantime.
45 Degree Back Extension
Squeeze up with the glutes, stop level.
Bodyweight
Barbell Hip Thrust
Tuck the chin, squeeze glutes at the top.
Barbell
Box Squat
Sit back to touch, stay tight on the box.
Barbell
Cable Pull-through
Hinge at the hips, squeeze glutes to stand.
Machines and cables
Conventional Deadlift
Flat back, take the slack out first.
Barbell
Dumbbell Reverse Lunge
Step back, drop the back knee down.
Dumbbells
Dumbbell Romanian Deadlift
Hinge to the hamstring stretch, no further.
Dumbbells
Glute Bridge
Drive through the heels, squeeze glutes.
Bodyweight
Glute Bridge Hold
Hold the top, glutes tight, ribs down.
Bodyweight
Good Morning
Soft knees, hinge with a flat back.
Barbell
Leg Press
Stop before the hips round off the pad.
Machines and cables
Lying Leg Curl
Hips on the pad, curl under control.
Machines and cables
Machine Hip Thrust
Squeeze the glutes, ribs stay down.
Machines and cables
Nordic Curl
Fight the fall, hips stay extended.
Bodyweight
Romanian Deadlift
Hinge to the hamstring stretch, no further.
Barbell
Seated Leg Curl
Curl hard, lower under control.
Machines and cables
Single-leg Glute Bridge
Hips level, drive through the heel.
Bodyweight
Single-leg Romanian Deadlift
Keep the hips square as you hinge.
Bodyweight
Sliding Leg Curl
Heels slide out. Hips stay up.
Bodyweight
Sumo Deadlift
Flat back, knees out over the toes.
Barbell
Trap Bar Deadlift
Flat back, push the floor away.
Barbell