reckonerFront delts
23 movements Reckoner can prescribe for the front delts, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Three of the 23 have full pages so far. The rest carry the library's own cue while they are written up.
Arnold Press
Rotate the palms out, ribs down.
Dumbbells
Barbell bench press
Elbows tucked, lower to the chest.
Barbell
Barbell Overhead Press
Brace the ribs down, no leaning back.
Barbell
Bear Crawl
Hips low, back flat, knees off the floor.
Bodyweight
Cable Crossover
Soft elbows, hands meet in front.
Machines and cables
Dip
Stop when the upper arms reach level.
Bodyweight
Dumbbell bench press
Lower the bells to chest depth.
Dumbbells
Dumbbell Fly
Soft elbows, feel the chest stretch.
Dumbbells
Dumbbell Front Raise
Raise to eye level, no swinging.
Dumbbells
Fist Push-up
On flat fists, wrists straight.
Bodyweight
Half-kneeling Dumbbell Press
Ribs stacked over hips, glute tight.
Dumbbells
Incline Barbell Press
Bar to the upper chest, elbows tucked.
Barbell
Incline Dumbbell Press
Lower the bells to the upper chest.
Dumbbells
Incline Push-up
Hips in line, chest to the surface.
Bodyweight
Landmine Press
Press up and in, ribs down.
Barbell
Machine Chest Press
Press without locking the elbows out.
Machines and cables
Machine Shoulder Press
Press without shrugging the shoulders.
Machines and cables
Pike Push-up
Crown to the floor, hips stacked high.
Bodyweight
Push-up
Body in one line, chest to the floor.
Bodyweight
Seated Dumbbell Shoulder Press
Ribs down, don't arch the back.
Dumbbells
Seated Neutral-grip Dumbbell Press
Ribs down, press straight overhead.
Dumbbells
Vest Push-up
Body in one line, chest to the floor.
Bodyweight
Weighted Dip
Stop when the upper arms reach level.
Bodyweight