reckonerLats
23 movements Reckoner can prescribe for the lats, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
21 of the 23 have full pages so far. The rest carry the library's own cue while they are written up.
Ab wheel rollout
Ribs down, don't let the back arch.
Bodyweight
Assisted pull-up
Palms away, wrists straight in the hang.
Machines and cables
Barbell row
Flat back, pull the bar to the belt.
Barbell
Horizontal pullChest-supported dumbbell row
Chest stays down, pull the elbows back.
Dumbbells
Vertical pullChin-up
Palms toward you, shoulders down.
Bodyweight
Vertical pullClose-grip lat pull-down
Hands inside the shoulders, elbows down.
Machines and cables
Dumbbell pullover
Ribs down, elbows soft, only the arms move.
Dumbbells
Elevated-feet inverted row
Feet up on a chair, chest to the edge.
Bodyweight
Vertical pullHalf-kneeling cable pull-down
Pull the elbow down, ribs stay stacked.
Machines and cables
Horizontal pullInverted row
Body straight, chest to the bar.
Bodyweight
Vertical pullLat pull-down
Lead with the elbows, bar to the chest.
Machines and cables
Horizontal pullMachine row
Chest on the pad, pull the elbows back.
Machines and cables
Vertical pullNeutral-grip lat pull-down
Drive the elbows down to the ribs.
Machines and cables
Horizontal pullOne-arm dumbbell row
Flat back, drive the elbow to the hip.
Dumbbells
Horizontal pullOne-arm landmine row
Row to the hip, keep the shoulders square.
Barbell
Vertical pullPull-up
Palms away, wrists straight in the hang.
Bodyweight
Horizontal pullSeated cable row
Tall chest, pull to the belly.
Machines and cables
Horizontal pullSingle-arm cable row
Pull to the hip, don't twist.
Machines and cables
Vertical pullStraight-arm pull-down
Arms nearly straight, sweep to the thighs.
Machines and cables
Horizontal pullT-bar row
Flat back, pull to the chest.
Barbell
Vertical pullVest pull-up
Palms away, wrists straight in the hang.
Bodyweight
Vertical pullWeighted chin-up
Palms toward you, shoulders down.
Bodyweight
Vertical pullWeighted pull-up
Palms away, wrists straight in the hang.
Bodyweight