reckonerBiceps
23 movements Reckoner can prescribe for the biceps, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Two of the 23 have full pages so far. The rest carry the library's own cue while they are written up.
Assisted Pull-up
Palms away, wrists straight in the hang.
Machines and cables
Barbell Curl
Elbows pinned, no swinging the bar.
Barbell
Barbell Row
Flat back, pull the bar to the belt.
Barbell
Cable Curl
Elbows pinned, control the way down.
Machines and cables
Chest-supported Dumbbell Row
Chest stays down, pull the elbows back.
Dumbbells
Chin-up
Palms toward you, shoulders down.
Bodyweight
Concentration Curl
Elbow on the thigh, no swinging.
Dumbbells
Dumbbell Biceps Curl
Elbows still, no swinging the bells.
Dumbbells
Dumbbell Hammer Curl
Thumbs up, elbows pinned to the sides.
Dumbbells
EZ Bar Curl
Elbows pinned, curl without swinging.
Barbell
EZ-bar Preacher Curl
Stop short of locking the elbow out.
Barbell
Inverted Row
Body straight, chest to the bar.
Bodyweight
Lat pull-down
Lead with the elbows, bar to the chest.
Machines and cables
Machine Row
Chest on the pad, pull the elbows back.
Machines and cables
Neutral-grip Lat Pull-down
Drive the elbows down to the ribs.
Machines and cables
One-arm Dumbbell Row
Flat back, drive the elbow to the hip.
Dumbbells
Pull-up
Palms away, wrists straight in the hang.
Bodyweight
Seated Cable Row
Tall chest, pull to the belly.
Machines and cables
Single-arm Cable Row
Pull to the hip, don't twist.
Machines and cables
T-bar Row
Flat back, pull to the chest.
Barbell
Vest Pull-up
Palms away, wrists straight in the hang.
Bodyweight
Weighted Chin-up
Palms toward you, shoulders down.
Bodyweight
Weighted Pull-up
Palms away, wrists straight in the hang.
Bodyweight