reckonerBiceps
Seventeen movements Reckoner can prescribe for the biceps, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Sixteen of the seventeen have full pages so far. The rest carry the library's own cue while they are written up.
Assisted pull-up
Palms away, wrists straight in the hang.
Machines and cables
Barbell curl
Elbows pinned, no swinging the bar.
Barbell
Arm isolationCable curl
Elbows pinned, control the way down.
Machines and cables
Vertical pullChin-up
Palms toward you, shoulders down.
Bodyweight
Vertical pullClose-grip lat pull-down
Hands inside the shoulders, elbows down.
Machines and cables
Arm isolationConcentration curl
Elbow on the thigh, no swinging.
Dumbbells
Arm isolationDumbbell biceps curl
Elbows still, no swinging the bells.
Dumbbells
Arm isolationDumbbell hammer curl
Thumbs up, elbows pinned to the sides.
Dumbbells
Arm isolationEZ bar curl
Elbows pinned, curl without swinging.
Barbell
Arm isolationEZ bar preacher curl
Stop short of locking the elbow out.
Barbell
Arm isolationInverted curl
Elbows stay at your sides, chest to hands.
Bodyweight
Vertical pullLat pull-down
Lead with the elbows, bar to the chest.
Machines and cables
Vertical pullNeutral-grip lat pull-down
Drive the elbows down to the ribs.
Machines and cables
Vertical pullPull-up
Palms away, wrists straight in the hang.
Bodyweight
Vertical pullVest pull-up
Palms away, wrists straight in the hang.
Bodyweight
Vertical pullWeighted chin-up
Palms toward you, shoulders down.
Bodyweight
Vertical pullWeighted pull-up
Palms away, wrists straight in the hang.
Bodyweight