reckonerChest
Seventeen movements Reckoner can prescribe for the chest, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Three of the seventeen have full pages so far. The rest carry the library's own cue while they are written up.
Barbell bench press
Elbows tucked, lower to the chest.
Barbell
Cable Crossover
Soft elbows, hands meet in front.
Machines and cables
Close-grip Push-up
Elbows tucked in, hands under the chest.
Bodyweight
Dip
Stop when the upper arms reach level.
Bodyweight
Dumbbell bench press
Lower the bells to chest depth.
Dumbbells
Dumbbell Floor Press
Let the upper arms touch the floor.
Dumbbells
Dumbbell Fly
Soft elbows, feel the chest stretch.
Dumbbells
Fist Push-up
On flat fists, wrists straight.
Bodyweight
Incline Barbell Press
Bar to the upper chest, elbows tucked.
Barbell
Incline Dumbbell Press
Lower the bells to the upper chest.
Dumbbells
Incline Push-up
Hips in line, chest to the surface.
Bodyweight
Landmine Press
Press up and in, ribs down.
Barbell
Machine Chest Press
Press without locking the elbows out.
Machines and cables
Push-up
Body in one line, chest to the floor.
Bodyweight
Vest Close-grip Push-up
Elbows tucked in, hands under the chest.
Bodyweight
Vest Push-up
Body in one line, chest to the floor.
Bodyweight
Weighted Dip
Stop when the upper arms reach level.
Bodyweight