reckonerChest
Nineteen movements Reckoner can prescribe for the chest, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Eighteen of the nineteen have full pages so far. The rest carry the library's own cue while they are written up.
Barbell bench press
Elbows tucked, lower to the chest.
Barbell
Horizontal pushCable crossover
Soft elbows, hands meet in front.
Machines and cables
Arm isolationClose-grip push-up
Elbows tucked in, hands under the chest.
Bodyweight
Horizontal pushDecline push-up
Feet on the surface, chest to the floor.
Bodyweight
Arm isolationDip
Stop when the upper arms reach level.
Bodyweight
Horizontal pushDumbbell bench press
Lower the bells to chest depth.
Dumbbells
Horizontal pushDumbbell floor press
Let the upper arms touch the floor.
Dumbbells
Horizontal pushDumbbell fly
Soft elbows, feel the chest stretch.
Dumbbells
Dumbbell pullover
Ribs down, elbows soft, only the arms move.
Dumbbells
Fist push-up
On flat fists, wrists straight.
Bodyweight
Horizontal pushIncline barbell press
Bar to the upper chest, elbows tucked.
Barbell
Horizontal pushIncline dumbbell press
Lower the bells to the upper chest.
Dumbbells
Horizontal pushIncline push-up
Hips in line, chest to the surface.
Bodyweight
Vertical pushLandmine press
Press up and in, ribs down.
Barbell
Horizontal pushMachine chest press
Press without locking the elbows out.
Machines and cables
Horizontal pushPush-up
Body in one line, chest to the floor.
Bodyweight
Arm isolationVest close-grip push-up
Elbows tucked in, hands under the chest.
Bodyweight
Horizontal pushVest push-up
Body in one line, chest to the floor.
Bodyweight
Arm isolationWeighted dip
Stop when the upper arms reach level.
Bodyweight