reckonerHip flexors
Six movements Reckoner can prescribe for the hip flexors, across dumbbells and bodyweight. Every one carries the cue the watch shows you mid set.
None of the six is written up yet. Each card carries the library's own cue in the meantime.
Core flexion
Hanging Knee Raise
Raise the knees, stop the swing.
Bodyweight
Core anti-extension
Hollow Hold
Low back flat, ribs down, legs low.
Bodyweight
Core flexion
Lying Leg Raise
Lower back stays flat on the floor.
Bodyweight
Core flexion
Sit-up
Curl up slowly, don't yank the neck.
Bodyweight
Core flexion
Vest Hanging Knee Raise
Raise the knees, stop the swing.
Bodyweight
Core flexion
Weighted V-up
Reach for the toes, don't yank the neck.
Dumbbells