reckonerHip flexors
Nine movements Reckoner can prescribe for the hip flexors, across dumbbells and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Core flexion
Decline sit-up
Feet hooked, curl up, lower slowly.
Bodyweight
Core flexionGHD sit-up
Lean back to level, then sit up tall.
Bodyweight
Core flexionHanging knee raise
Raise the knees, stop the swing.
Bodyweight
Core flexionHanging leg raise
Straight legs up, no swing.
Bodyweight
Core anti-extensionHollow hold
Low back flat, ribs down, legs low.
Bodyweight
Core flexionLying leg raise
Lower back stays flat on the floor.
Bodyweight
Core flexionSit-up
Curl up slowly, don't yank the neck.
Bodyweight
Core flexionVest hanging knee raise
Raise the knees, stop the swing.
Bodyweight
Core flexionWeighted V-up
Reach for the toes, don't yank the neck.
Dumbbells