reckonerTriceps
27 movements Reckoner can prescribe for the triceps, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Three of the 27 have full pages so far. The rest carry the library's own cue while they are written up.
Arnold Press
Rotate the palms out, ribs down.
Dumbbells
Barbell bench press
Elbows tucked, lower to the chest.
Barbell
Barbell Overhead Press
Brace the ribs down, no leaning back.
Barbell
Bench Dip
Elbows point back, don't drop too low.
Bodyweight
Cable Overhead Triceps Extension
Elbows by the ears, only forearms move.
Machines and cables
Close-grip Push-up
Elbows tucked in, hands under the chest.
Bodyweight
Dip
Stop when the upper arms reach level.
Bodyweight
Dumbbell bench press
Lower the bells to chest depth.
Dumbbells
Dumbbell Floor Press
Let the upper arms touch the floor.
Dumbbells
Dumbbell Skullcrusher
Only the forearms move, elbows still.
Dumbbells
Fist Push-up
On flat fists, wrists straight.
Bodyweight
Half-kneeling Dumbbell Press
Ribs stacked over hips, glute tight.
Dumbbells
Incline Barbell Press
Bar to the upper chest, elbows tucked.
Barbell
Incline Dumbbell Press
Lower the bells to the upper chest.
Dumbbells
Incline Push-up
Hips in line, chest to the surface.
Bodyweight
Landmine Press
Press up and in, ribs down.
Barbell
Machine Chest Press
Press without locking the elbows out.
Machines and cables
Machine Shoulder Press
Press without shrugging the shoulders.
Machines and cables
Overhead Dumbbell Triceps Extension
Keep the elbows in and pointing up.
Dumbbells
Pike Push-up
Crown to the floor, hips stacked high.
Bodyweight
Push-up
Body in one line, chest to the floor.
Bodyweight
Rope Press-down
Pin the elbows, lock out at the bottom.
Machines and cables
Seated Dumbbell Shoulder Press
Ribs down, don't arch the back.
Dumbbells
Seated Neutral-grip Dumbbell Press
Ribs down, press straight overhead.
Dumbbells
Vest Close-grip Push-up
Elbows tucked in, hands under the chest.
Bodyweight
Vest Push-up
Body in one line, chest to the floor.
Bodyweight
Weighted Dip
Stop when the upper arms reach level.
Bodyweight