Exercises

Calves

Seven movements Reckoner can prescribe for the calves, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

None of the seven is written up yet. Each card carries the library's own cue in the meantime.

Calf

Bodyweight Calf Raise

Sink to a stretch, rise onto the toes.

Bodyweight

Calf

Dumbbell Calf Raise

Sink to a stretch, rise onto the toes.

Dumbbells

Calf

Leg Press Calf Raise

Full stretch, then press through the toes.

Machines and cables

Calf

Seated Calf Raise

Drop to a deep stretch, then press tall.

Machines and cables

Calf

Single-leg Calf Raise

Full stretch down, rise all the way up.

Bodyweight

Carry

Sled Push

Stay low, drive through the legs.

Machines and cables

Calf

Standing Calf Raise

Sink to a stretch, rise onto the toes.

Machines and cables

Bodyweight Calf Raise

Dumbbell Calf Raise

Leg Press Calf Raise

Seated Calf Raise

Single-leg Calf Raise

Sled Push

Standing Calf Raise

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