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Exercises

Calves

Seven movements Reckoner can prescribe for the calves, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

Every one of them has a full page.

Calf

Bodyweight calf raise

Sink to a stretch, rise onto the toes.

Bodyweight

 Calf

Dumbbell calf raise

Sink to a stretch, rise onto the toes.

Dumbbells

 Calf

Leg press calf raise

Full stretch, then press through the toes.

Machines and cables

 Calf

Seated calf raise

Drop to a deep stretch, then press tall.

Machines and cables

 Calf

Single-leg calf raise

Full stretch down, rise all the way up.

Bodyweight

 Carry

Sled push

Stay low, drive through the legs.

Machines and cables

 Calf

Standing calf raise

Sink to a stretch, rise onto the toes.

Machines and cables

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