Exercises

Calves

Ten movements Reckoner can prescribe for the calves, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

Every one of them has a full page.

Calf

Bodyweight calf raise

Sink to a stretch, rise onto the toes.

Bodyweight

Calf

Dumbbell calf raise

Sink to a stretch, rise onto the toes.

Dumbbells

Calf

Leg press calf raise

Full stretch, then press through the toes.

Machines and cables

Calf

Pogo hop

Small quick hops, off the balls of the feet.

Bodyweight

Calf

Seated calf raise

Drop to a deep stretch, then press tall.

Machines and cables

Calf

Single-leg balance hold

Stand tall on one foot, eyes ahead.

Bodyweight

Calf

Single-leg calf raise

Full stretch down, rise all the way up.

Bodyweight

Carry

Sled push

Stay low, drive through the legs.

Machines and cables

Calf

Smith machine calf raise

Sink to a stretch, rise onto the toes.

Machines and cables

Calf

Standing calf raise

Sink to a stretch, rise onto the toes.

Machines and cables

Cardio machines that work the calves

Information only. None of this counts toward your weekly sets for the calves.

TreadmillPrimary EllipticalSecondary Indoor bikeSecondary Stair climberSecondary

Bodyweight calf raise

Dumbbell calf raise

Leg press calf raise

Pogo hop

Seated calf raise

Single-leg balance hold

Single-leg calf raise

Sled push

Smith machine calf raise

Standing calf raise

Cardio machines that work the calves

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