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Exercises

Adductors

Six movements Reckoner can prescribe for the adductors, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

Every one of them has a full page.

Squat

Barbell back squat

Brace the belly, knees track the toes.

Barbell

 Hip isolation

Copenhagen plank

Top shin on a chair, lift the hips high.

Bodyweight

 Squat

Goblet squat

Elbows inside the knees at the bottom.

Dumbbells

 Hip isolation

Machine hip adduction

Squeeze the knees in under control.

Machines and cables

 Hinge

Sumo deadlift

Flat back, knees out over the toes.

Barbell

 Lunge

Walking lunge

Drop the back knee, front shin tall.

Dumbbells

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