reckonerAdductors
Six movements Reckoner can prescribe for the adductors, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
One of the six has a full page so far. The rest carry the library's own cue while they are written up.
Squat
Barbell back squat
Brace the belly, knees track the toes.
Barbell
Hip isolation
Copenhagen Plank
Top shin on a chair, lift the hips high.
Bodyweight
Squat
Goblet Squat
Elbows inside the knees at the bottom.
Dumbbells
Hip isolation
Machine Hip Adduction
Squeeze the knees in under control.
Machines and cables
Hinge
Sumo Deadlift
Flat back, knees out over the toes.
Barbell
Lunge
Walking Lunge
Drop the back knee, front shin tall.
Dumbbells