reckonerTraps
Eight movements Reckoner can prescribe for the traps, across barbell, dumbbells and bodyweight. Every one carries the cue the watch shows you mid set.
None of the eight is written up yet. Each card carries the library's own cue in the meantime.
Shoulder isolation
Barbell Shrug
Lift straight up, don't roll the shoulders.
Barbell
Shoulder isolation
Barbell Upright Row
Pull no higher than the chest.
Barbell
Shoulder isolation
Dumbbell Shrug
Lift straight up, don't roll the shoulders.
Dumbbells
Carry
Farmer's Carry
Stand tall, ribs down, walk smooth.
Dumbbells
Carry
Front-rack Carry
Elbows high, ribs down, stand tall.
Dumbbells
Carry
Overhead Carry
Arms locked, ribs down, stand tall.
Dumbbells
Shoulder isolation
Prone Y Raise
Thumbs up, lift into a Y off the floor.
Bodyweight
Carry
Suitcase Carry
Stay upright, don't tip toward the load.
Dumbbells