reckonerObliques
Six movements Reckoner can prescribe for the obliques, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
None of the six is written up yet. Each card carries the library's own cue in the meantime.
Core flexion
Cable Woodchop
Turn through the belly, arms stay long.
Machines and cables
Hip isolation
Copenhagen Plank
Top shin on a chair, lift the hips high.
Bodyweight
Core anti-extension
Pallof Press
Press straight out, resist the twist.
Machines and cables
Core anti-extension
Side Plank
Stack the hips, lift them off the floor.
Bodyweight
Core anti-extension
Standing Cable Side Bend
Bend straight to the side, no twist.
Machines and cables
Carry
Suitcase Carry
Stay upright, don't tip toward the load.
Dumbbells