reckonerObliques
Six movements Reckoner can prescribe for the obliques, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Core flexion
Cable woodchop
Turn through the belly, arms stay long.
Machines and cables
Hip isolationCopenhagen plank
Top shin on a chair, lift the hips high.
Bodyweight
Core anti-extensionPallof press
Press straight out, resist the twist.
Machines and cables
Core anti-extensionSide plank
Stack the hips, lift them off the floor.
Bodyweight
Core anti-extensionStanding cable side bend
Bend straight to the side, no twist.
Machines and cables
CarrySuitcase carry
Stay upright, don't tip toward the load.
Dumbbells