reckonerObliques
Nine movements Reckoner can prescribe for the obliques, across dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.
Every one of them has a full page.
Core rotation
Cable woodchop
Turn through the belly, arms stay long.
Machines and cables
Hip isolationCopenhagen plank
Top shin on a chair, lift the hips high.
Bodyweight
Core rotationMachine torso rotation
Hips still, turn slowly from the middle.
Machines and cables
Core rotationPallof press
Press straight out, resist the twist.
Machines and cables
Core rotationRussian twist
Back long, turn from the ribs, feet down.
Bodyweight
Core lateralSide hyperextension
Side on to the pad, lift the top shoulder.
Bodyweight
Core lateralSide plank
Stack the hips, lift them off the floor.
Bodyweight
Core lateralStanding cable side bend
Bend straight to the side, no twist.
Machines and cables
CarrySuitcase carry
Stay upright, don't tip toward the load.
Dumbbells