reckonerForearms
Three movements Reckoner can prescribe for the forearms, across dumbbells. Every one carries the cue the watch shows you mid set.
None of the three is written up yet. Each card carries the library's own cue in the meantime.
Arm isolation
Dumbbell Hammer Curl
Thumbs up, elbows pinned to the sides.
Dumbbells
Carry
Farmer's Carry
Stand tall, ribs down, walk smooth.
Dumbbells
Carry
Suitcase Carry
Stay upright, don't tip toward the load.
Dumbbells