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Exercises

Forearms

Eight movements Reckoner can prescribe for the forearms, across barbell, dumbbells, machines and cables and bodyweight. Every one carries the cue the watch shows you mid set.

Every one of them has a full page.

Arm isolation

Cable rope hammer curl

Thumbs up, elbows pinned.

Machines and cables

 Carry

Dead hang

Hang long, grip tight, breathe.

Bodyweight

 Arm isolation

Dumbbell hammer curl

Thumbs up, elbows pinned to the sides.

Dumbbells

 Carry

Farmer's carry

Stand tall, ribs down, walk smooth.

Dumbbells

 Arm isolation

Reverse EZ bar curl

Palms down, curl with straight wrists.

Barbell

 Arm isolation

Reverse wrist curl

Palm down, forearm braced, lift the wrist.

Dumbbells

 Carry

Suitcase carry

Stay upright, don't tip toward the load.

Dumbbells

 Arm isolation

Wrist curl

Palm up, forearm braced, curl the wrist.

Dumbbells

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